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5 Reasons To Use CBD In Your Daily Life

5 Reasons To Use CBD In Your Daily Life

Cannabidiol (CBD) has recently become one of the star products in the health and wellness industry. It is easy to find it in various sales channels, especially on the internet, in herbalists, specialised dietary stores, naturopathic websites, etc.

Actually, to what extent is the use of CBD beneficial? Are the benefits that the sellers promise true, or is this all just a marketing campaign?

To offer you an objective vision so that you can decide consciously, in this article, we will guide you on the real reasons that may lead you to use CBD as part of your daily routine. Without exaggeration and without making false promises.

1. CBD and stress

Various studies in the 1990s showed that cannabidiol is an element that has an active action on our endocannabinoid system, coupling to cannabinoid receptors. This research was a real surprise since it discovered a system of the human body that is extremely important for life and whose existence was not known until then.

The endocannabinoid system participates in numerous essential vital processes. Its effect tends to be regulatory, aimed at balancing bodily functions. The body itself generates the endocannabinoids that activate the receptors and act as signals. Still, they can also have an external origin, as is the case with the use of cannabis.

A deficiency or alteration in endocannabinoids can cause specific imbalances to be unregulated, which would explain the beneficial effects of taking substances such as CBD.

Among these benefits, some studies indicate that there are indications that the consumption of CBD could be related to the neuroprotective properties of cannabinoids, helping to combat mental imbalances such as anxiety, stress, etc.

Outside the scope of scientific study, there are thousands of testimonials from users who claim to experience a sedative or sleep-inducing effect when consuming cannabidiol, which promotes sleep, relaxation, etc.

Although there is still no scientific certainty, there is already a solid base indicating that the consumption of CBD, in addition to being safe, can help reduce the effects of stress and a busy life.

2. Skincare

CBD has anti-inflammatory qualities that have been extensively studied scientifically. It is easy to find all kinds of ointments, creams, balms, etc., in specialised stores.

The skin has many receptors of the endocannabinoid system, which could explain why imbalances cause skin changes in the form of conditions. Itching, dryness, and redness are examples of this.

The relieving capacity of CBD is one of the most prominent properties of this substance. The success of this type of product to help combat skin discomfort lies in its effectiveness. In addition, it is a very safe product, so the worst that can happen is simply that it does not have the expected effect, but little else.

For daily use, balms and creams with a concentration of CBD that varies between 5% (500 mg) and 20% (2000 mg) usually are used, depending on the intensity of the desired effect. It would be best if you also took the extension of the area to be treated into account.

3. Metabolic balance

We have already seen that the endocannabinoid system regulates and maintains homeostatic balance. Cannabinoids generally affect appetite and metabolism.

Some users use CBD products to try to control body weight. Along with a healthy diet and exercise, they can help regulate imbalances and achieve a reasonable weight per the body mass index.

4. Analgesic support

Another of the most studied benefits of cannabinoids is their analgesic effect. CBD can help reduce minor aches and pains, but its impact varies from person to person and from dose to dose.

Science still has a long way to go in this field since the results vary enormously depending on the cannabinoids, the dosage, and the person. It is very likely that the analgesic capacity is strongly influenced by the so-called "entourage effect," which is the combined action of all the cannabinoids and terpenes present in the cannabis plant, and not so much of a single substance such as CBD.

In any case, the results of the studies and users' testimonials offer a very positive view on the use of CBD for the relief of discomfort.

5. Prevention

The consumption of CBD seems to have a clear relationship with the prevention of various diseases, but the research on it is still in its early stages. Its intake has been linked to multiple neuroprotective properties, which is quite logical if we look at it from the point of view of the endocannabinoid system and its function in the body.

In other words, maintaining balance and vital functions prevents the body from malfunctioning, especially if it is conceived as a whole. Users of CBD products often indicate that they feel healthier and get sick less, but those claims are still subjective.

Bonus: General well-being

Lastly, one reason that may lead you to use CBD products regularly is simply because of the set of benefits it offers. Indeed, not even a tiny part of everything that cannabinoids can do for us is yet known, but there are sufficient studies that indicate that:

  • CBD is not addictive.
  • CBD does not cause notable side effects in its recommended doses.
  • There is scientific evidence that cannabidiol produces varied beneficial effects.
  • There are numerous testimonials of people who have obtained favourable results using CBD products.

Talking about general well-being may seem subjective, but in reality, it is the way to describe the absence of discomfort, pain, or imbalances in the body or mind. It also describes enjoying a state of calm and with the energy capacity necessary to carry out tasks of daily life, as long as the lifestyle is healthy.

Some authors and scientists have equated wellness with the homeostatic balance of body and mind. Interestingly, this is what the endocannabinoid system is in charge of. So, it does not seem unreasonable to think that there is indeed a relationship between cannabinoids and general well-being.


In this article, we have given you 6 reasons that can help you to add CBD to your daily routine. The benefits it provides are still under study, but more evidence is discovered every year that recommends its healthy use.

Of course, remember that products with CBD are not designed to replace any treatment or medication. If you have any medical conditions or ailments, consult your doctor first before taking any supplements that may interact with drugs or your disease.

Do not hesitate to share your experience with other users; many people will find it very useful!

Next article How to Take CBD Oil? First, Know Your Goals!