Benefits Of CBD
CBD is a product of the hemp plant that people use to help improve their overall wellbeing. In the last few years, CBD has become increasingly popular and gained a lot of attention. Nowadays, CBD is used as a supplement to support health, similar to vitamins and other herbal remedies.
CBD has become popular because of its many uses. The most common reasons people use CBD is to seek relief from everyday stresses and create a sense of balance and focus, help support sleep, and reduce inflammations and pains caused by exercise.
How to Take CBD
Taking CBD is a very individualised process so it is important to understand the fundamentals to maximise your CBD experience. The following tips can help you to get the most out of your CBD. Also you can “Get Started With CBD” here with an introductory guide to taking CBD.
Consistency in CBD Usage is Key
Just like with most things in life whether it be working out in the gym or learning the piano, consistency is key to getting the best results. Taking CBD will have the best results when you use it consistently and regularly. A good place to start is figuring out what time of day you want to take your CBD. You may enjoy taking it in the morning when you wake up or at night before you go to bed to help with sleep after a long stressful day. Regardless of whatever time you use it, you need to do it on a regular basis.
The Amount of CBD is Important
A very common question regarding CBD is, “how much CBD should I take?”. There is no one-size-fits-all when it comes to CBD.
A great rule of thumb is to start low and go slow. Begin with a low amount and increase it gradually every few days until you are feeling the benefits that you were hoping for. It is generally recommended to take CBD twice a day, but if that doesn’t work for you, just find a daily CBD routine that fits your schedule. If you’re unsure of how much to take, check out our “Get Started With CBD” page to learn more.
Track Your Journey
At the start as you increase the amount of CBD you take it can be helpful to keep a journal of how much you’re using. This helps you monitor how you felt before you started taking CBD, and how you have progressed. This way, you can really dial in the amount you’re taking to maximise the benefits.
Learn More About CBD
To learn more about all things CBD, sign up for our email list, read our CBD 101 resource page, check out our CBD skincare and CBD Active products or drop us a line.